The 2020 Deep Release

A 6-week guided journey to release 2020 and welcome 2021

Begins Wednesday November 25, 2020

 
Join the 2020 Deep Release

What's included:

  • 15+ hours of pre-recorded content
  • 2 Live practices weekly (recordings available)
  • Calendar for self guided practices
  • Daily movement and meditation practices
  • Weekly worksheets and journaling prompts

Move

Somatic Movement

Self Myofascial Release

Yin Yoga 

Meditate

Breathwork

Guided Meditation

iRest Yoga Nidra

Reflect

Worksheets

Journal Prompts

Intention Setting

The 2020 Deep Release

Release 2020. Welcome 2021

Join the 2020 Deep Release

The 2020 Deep Release

00

DAYS

00

HOURS

00

MINS

00

SECS