The 2020 Deep Release
A 6-week guided journey to release 2020 and welcome 2021
Begins Wednesday November 25, 2020
What's included:
- 15+ hours of pre-recorded content
- 2 Live practices weekly (recordings available)
- Calendar for self guided practices
- Daily movement and meditation practices
- Weekly worksheets and journaling prompts
Move
Somatic Movement
Self Myofascial Release
Yin Yoga
Meditate
Breathwork
Guided Meditation
iRest Yoga Nidra
Reflect
Worksheets
Journal Prompts
Intention Setting
The 2020 Deep Release
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