Practice

The Deep Release Method

Live Zoom Class

Wednesday 6-7:15 PM PST

This somatic self-care class guides us to access our body’s innate capacity for self-healing and self-regulation. This class will include self-myofascial release, somatic movement, asana, and yoga nidra empowering us to breath deeply, move freely, and live fully embodied in our bodies.

Tools required: a set of therapy balls or 2 tennis balls.

For the best experience I recommend purchasing the Tune Up Fitness Roll Model Starter Kit.

Yin Yoga and

iRest Yoga Nidra

Live Zoom Class

Sunday 6-7:40 PM PST

In this yin yoga class we will move into stillness to create space for self-inquiry and awaken insight around sensations, emotions, and patterns of tension and ease in our body, mind, and spirit. Then we will reconnect with our essential well-being to embody love and wholeness though a guided iRest Yoga Nidra practice.

You can join for one or both portions of this class.            Yin will be from 6-6:55 and iRest Yoga Nidra from 7-7:40