Deep Release Method

Where Science and Somatics Meet

Online Courses

Yoga For The Heart

In this 5 week program we will embark on an internal journey to embody the Buddhist Heart Practices of Loving Kindness, Compassion, Joy and Equanimity to unveil a Courageous Heart. This program will be based in the Deep Release Method practices of self myofascial release, yin yoga, and yoga nidra to nurture and reveal what you hold inside of your heart. 

Be Your Own Massage Therapist

In this 4 week therapeutic self massage course you will learn the tools and techniques to listen to your body to embark on a journey of self-healing and self-care. It is my hope that as a result of this course you will breathe deeply, move freely, and live fully by accessing the body's essential well being and innate capacity for self-healing.

The 2020 Deep Release

Join me on a 6-week guided journey to to release 2020 and welcome 2021. Together we will share movement, meditation, and reflection practices. This course will be based on the deep release method in which we will move into stillness through self myofascial release, yin yoga, and yoga nidra to allow for deep listening and inspiration to arise from within.

Roll Yourself to Sleep

In search of a good night's sleep? Take your balls to bed and ease your way into a great night's sleep. This course will take you on a 6-week journey to a better night's sleep so you can live your life wide awake. In this course we will use use self myofascial release and yoga nidra to unwind the nervous system so you can move you way into stillness and drift off to sleep.

""Introducing self myofascial release with the use of therapy balls has been invaluable. This course is teaching me how to create a space for self-care in my life. In addition to being so beneficial physically, these classes are naturally meditative. Ericka is such an amazing, well-rounded instructor and you will always leave the session in a better head space than when you started.""

Ellie
Physical Therapist

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Working with dis-ease? Not sure if a course is right for you? 

I am available for private Physical Therapy and Yoga Therapy sessions in person or via Zoom. 

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